The Best Hands Free Breast Pumping Bra

best hands free pumping bra

Disclosure: This post contains affiliate links. This is a product I paid for and purchased myself. It is not a sponsored post. All opinions are 100% my own.

Anyone who pumps regularly can benefit from a breast pumping bra. My all-time favorite is the Simple Wishes Hands-Free Breastpump Bra. I use this daily to pump so I can work (or play with my phone) at the same time. Not only does it let me multitask while pumping, it also helps me avoid spilling any expressed milk since it holds the pump in place.

The Secret to Pumping with a Hands-Free Bra

Now, I’m going to tell you a very important secret about this bra… ready? Don’t wear it all day! Put it on just to pump. When this bra was recommended to me, I bought one and was dismayed at how bulky it felt when I put it on. Then my friend pointed out there’s no reason to wear it all day! Just snap it on over your nursing bra (and even over your clothes if they can be adjusted to expose your boobs). I keep the bra in my bag and put it on only when I’m going to pump.

pump bras
Use the bra  over your clothes!

I am SO glad my friend told me how to use the pumping bra because just sitting there and holding the pump to your breasts is really boring. It also limits you if you need to do breast massage or compressions while pumping.

Why I Love the Simple Wishes Hands-Free Bra

I’ve been a convert to this bra since the first day I used it. I believe it is the best pumping bra available. Beyond letting me pump hands-free, here are the other reasons I love the Simple Wishes Hands-Free Breastpump Bra:

-It is super adjustable. It really will fit just about anyone. On colder days I would wear a button down shirt and cardigan, and not remove them to pump. I could adjust the bra to fit over these clothes (of course, I unbuttoned my shirt first so I could pump)

-Continuing to talk about how adjustable it is – it is also easy to adjust! There is velcro in the back so you can make the bra as big or as small as needed. It also comes with a an extra zipper that you can add on to the front if you need to make that part wider.

best hands free pumping bra

-It is really sturdy, for lack of a better word. The bra is made of really thick fabric so it can support your breast pump, even as the milk collection bottles start to fill up.

-If you want to walk around while pumping, you can with this bra. It really holds the pump in place so you can do some cleaning, chase a toddler, or anything else you need to accomplish while pumping.

-Its inexpensive! These days, a regular bra sets me back much more than I pay for a whole shirt. This bra is available for great low prices on Amazon.

best hands free pumping bra

Do you like the Simple Wishes bra as much as I do, or do you prefer something else? Let me know in the comments below!

Interested in other great accessories for pumping? Read on!

Best Breast Pumping Accessories


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